Microgreens Daily Nutrition Kit

It is a complete at-home microgreen growing system designed to help you grow fresh microgreens and make them part of your everyday diet. You receive the growing setup, seeds and everything needed to follow a simple Grow → Harvest → Eat → Repeat routine.

The system gives you 7 different microgreen varieties, allowing you to rotate your greens throughout the week rather than eating the same variety every day.

• China Rose Radish
• Bok Choy
• Alfalfa
• Chinese Cabbage
• Spinach
• Fennel
• Rocket / Arugula

No. Sprouts are generally harvested much earlier and are typically eaten with the seed, root and shoot. Microgreens are grown for longer and harvested after developing their young stems and leaves, normally above the growing medium.

A supplement gives you an extracted or formulated product to consume. This system is built around a different idea: Seed → Grow → Harvest → Eat. You're creating fresh plant food at home and incorporating it into your everyday meals.

You grow and harvest one variety each day: Day 1 → Variety 1, Day 2 → Variety 2, and so on through Day 7 → Variety 7. Then the cycle repeats.

Microgreens are relatively quick-growing plants. Depending on the variety and growing conditions, many can be ready to harvest within roughly a week or so. Your kit includes growing instructions designed to make the process simple and repeatable.

No. The system is designed for beginners. You don't need a garden, farm or previous growing experience, just follow the provided instructions for sowing, watering, lighting and harvesting.

Not necessarily. Microgreens can be grown indoors when the required growing conditions are provided. The kit is designed specifically around home growing, so you can create your own small growing setup without needing a traditional garden.

Yes. The growing setup is designed for repeated use. Proper cleaning and maintenance between growing cycles are important for hygienic growing.

Grow your next batch → harvest approximately 50 g → add it to your meal → start the next batch → repeat. No complicated diet plan. No pills. No major lifestyle change. Just fresh microgreens as part of your daily food routine.

No. This is a fresh-food growing system, not a medicine, medical treatment or supplement. It is designed to help you add naturally nutrient-rich microgreens to your regular diet.

Microgreens can naturally provide a variety of nutrients and plant compounds, depending on species and growing conditions. Your 7-variety system is designed to provide dietary sources of nutrients such as Vitamin C, vitamin K, carotenoids, calcium, magnesium, potassium, iron, zinc and phosphorus, along with various plant phytochemicals. Exact levels vary with seed variety, growing conditions and harvest stage.

Different varieties have different nutritional profiles. Rotating them gives you exposure to a broader range of naturally occurring plant nutrients and phytochemicals.

• Spinach & Arugula: carotenoids and vitamin K
• Bok Choy: vitamin C, vitamin K and calcium
• China Rose Radish: vitamin C and Brassica-derived phytochemicals
• Fennel: vitamin C and potassium
• Alfalfa: minerals and plant compounds
• Chinese Cabbage: vitamin C and Brassica-derived phytochemicals

Microgreens contribute nutrients involved in the normal functioning of many parts of the body, including immune function, eyes, heart & cardiovascular system, brain & nervous system, bones, muscles, blood, skin, digestive system, cellular metabolism, teeth & oral tissues, and natural cellular defense pathways. These are nutritional support areas, not claims that the product treats or prevents diseases.

We do not position the product as a replacement for multivitamins, medicines or medically prescribed supplements. The purpose is different: to make fresh, diverse, nutrient-rich plant food a convenient part of your everyday diet. If a supplement was recommended by your doctor, continue following that advice.

You absolutely should continue eating normal vegetables. Microgreens are not intended to replace vegetables or a balanced diet, they are an additional way to introduce variety and nutrient-rich plant foods into your meals.

No. The phrase "complete nutrition system" refers to the complete home-growing routine and the broad range of plant nutrients it is designed to add to your diet, not a claim that microgreens alone provide every nutrient, calorie or macronutrient your body needs. A balanced diet remains important.

The product is designed around approximately 50 g of fresh microgreens per day, that's roughly 350 g/week, or 4.2 kg over 12 weeks. This is a product-use target, not a medical dosage.

Microgreens can be incorporated into a normal balanced diet. The kit is specifically designed around making them a daily food habit. As with any food, individual allergies, intolerances and medical conditions should be considered.

You can eat them fresh and add them to your normal meals, try them in:

• Salads, sandwiches & wraps
• Smoothies & soups
• Bowls & eggs
• Indian meals, dosas & chillas
• Avocado toast, garnishes and toppings

The idea is simple: harvest fresh and add to the food you already enjoy.

No. You don't need to treat microgreens like a separate meal, think of them as a fresh plant-food addition to your existing meals.

Growing at home gives you the ability to harvest when you want to eat them. Instead of buying, transporting, storing and waiting to consume pre-harvested greens, you grow them yourself and harvest fresh as part of your daily routine.

The system is designed for approximately 12 weeks / 84 days of growing, assuming the recommended schedule and seed supply are followed. Each of the 7 varieties can be included approximately 12 times during the cycle.

The exact contents depend on the selected kit configuration, but the system is designed to provide the complete setup required to grow your microgreens, including the growing equipment and seed supply required for the program. See the exact contents, quantities and specifications listed on this product's page.

No. The 12-week system is designed to include the seed supply required for the planned growing cycle. After completing the initial program, you can continue growing by purchasing additional seed supplies.

You have two options: continue the habit by refilling your seed supply and continuing to grow, or change your routine and use the growing system for other suitable varieties or schedules. The equipment is designed to be reusable rather than disposable.

The seeds supplied for the product are selected as non-GMO seeds, subject to the specifications and documentation of the particular seed supplier/batch.

The standard program is designed around 7 varieties and a 7-day rotation. You can experiment with additional varieties separately if your growing setup and seed supplier support them.

Suitability depends on the child's age, allergies, dietary needs and the specific microgreens being consumed. Parents should use appropriate food-safety practices and consult a pediatrician when there are specific dietary or medical concerns.

If you have a known allergy to any seed, plant or food in the kit, do not consume that variety. Check the individual varieties and seed information before starting.